Hunger Satisfied Journal 2nd Edition

Discover Peace with Food and Lasting Health FreedomThe path to a lighter body and a lighter heart starts here. The Hunger Satisfied Journal is your essential tool to end mindless eating and overeating by understanding this core truth: All hunger is spiritual.Author Annette Reeder, The Biblical Nutritionist, guides you through connecting the spiritual and the physical, moving past cycles of guilt and failure toward a permanent sense of "satisfied". This journal's unique structure provides the discipline you need to retrain your body's hormone signals and break free from food addictions .This unique journal will help you to: Log Your Transformation: Track your meals, mindset, and physical responses daily over a 60-day period to cement habits and visualize your success.Connect the Spiritual and Physical: Understand that the peace possible spiritually is also possible physically.Track Your Mindful Progress: Use the Hunger Satisfied Scale to recognize true hunger and stop eating when truly satisfied.Defeat Guilt & Shame: Use the daily "3 Credits" system to focus on your accomplishments and avoid the belief that a slip-up ruins the entire day.Rebuild Your System: Learn how biblical wisdom, God-designed foods, and mindful habits can help restore your healthy microbiome and balance your hormones.See Health as a Gift: Embrace the feeling of being healthy and in control-the true gift of health God promised.Experience the amazing feeling of being SATISFIED. Read more