MOOD SPIRIT JOURNAL: A Nature Guide to your Feelings

Does your child have the words for how they feel?The Mood Spirit Journal is a 90-day emotional wellness journal for tweens aged 9–12, built around a simple but powerful idea: every feeling has a spirit in the natural world that understands exactly how you feel.With 15 Mood Spirit families — from Happy and Calm to Anxious, Angry and Complex — children learn to find their feeling, name it, and explore it through daily prompts, free writing, and a nature-inspired colouring illustration every seventh day.Each daily page includes:A colour-coded mood grid covering all 15 emotional familiesA Mood Spirit name line to identify today's feelingTwo guided prompts — one lighter, one deeperA free writing space for words, doodles or nothing at allA closing sentence to end the day with honestyWhat makes this journal different:Nature-based emotional language that feels fresh and non-clinical75 unique Mood Spirits drawn from animals, plants and natural phenomenaFull colour interior with 12 nature illustrations to colour inUndated format — start any day, skip a day, come back when readyWritten specifically for the 9–12 age group — not too young, not too oldThis is not a gratitude journal. It is not a therapy workbook. It is a daily companion for tweens learning to notice, name and understand the full range of what they feel.Perfect for: birthdays, Christmas, back to school, or any child who needs a quiet space to figure out how they are really feeling. Read more